A Natural and Holistic Way to Heal
Hello & Welcome!
Healing should be intentional and inclusive to all. I believe that healing yourself fully requires you to embrace all aspects of life; your mind, body, and your soul. In a world filled with fear, trauma, and pain, the right to heal should be shared collectively in order; to shift minds, and promote growth globally.
My mission is to provide a safe, sacred space that gives you the information, tools, love, light and healing you need.
Reiki is a Japanese technique for stress reduction and relaxation that helps the body heal naturally. The word Reiki is made of two Japanese words - Rei which means "Universal Life" and Ki which is "Energy".
Reiki is based on the idea that energy flows through us. If one's energy (or vibration) is low, then we are more likely to get sick or feel stressed, and if it’s high, we are able to be happier and healthier.
Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is transferred through the palms of the practitioner to the receiver in order to encourage emotional or physical healing.
Meditation is an ancient practice that helps us control our own mind and in turn, our own life. This begins the process of truly tuning into and discovering ourselves. Personally, I use guided meditations as a way to recharge my batteries and to calm my mind when I’m feeling overwhelmed, fearful, or anxious. Meditation can help us shift negative thoughts, worries, and anxiety, which are all factors that can prevent us from being truly grounded and at peace. When meditating becomes a habit, we feel refreshed, centered and can handle difficult situations with more ease and clarity.
Here are my favourite guided meditations for you to download.
Stay tuned as more will be added soon!
You may have heard people talking about crystals, and seen them wearing crystals or gemstones as beautiful jewelry pieces, but do you know about all of the incredible benefits crystals can offer you?
There are so many different types of crystals, each filled with their own healing abilities for the mind, body, and soul. They help promote the flow of good energy and help rid the body and mind of negative energy for physical and emotional benefits.
Historically speaking, crystals are ancient forms of medicine, with philosophies borrowed from Hinduism and Buddhism. The key to indulging in this self-care experience is mindfulness, reflection, and acceptance.
In the coming months I will be offering my guidance on your crystal journey, working with you to incorporate crystals into your daily life, home, or work space.